Welcome
Transform Your Mind, Body, and Spirit
I offer personalized holistic health services, academic research, and creative work to transform lives.
About Battle Bunny Fitness and Wellness
Vision
My vision is to offer personalized fitness and wellness services that support the whole person, not just the goal. I work with a limited number of clients to ensure depth, alignment, and care.
In addition to coaching, I publish across disciplines—including research, poetry, and fiction—exploring what it means to be fully human. You can find this work on the Writing page, where expression becomes part of the healing.
My Approach
Battle Bunny Studio exists to ignite the fire within—and honor the truth that you were never broken to begin with.
I take a personalized and evidence-based approach to wellness, using the latest research and proven techniques to support clients in reaching their health goals. With over 15 years of experience working with individuals and groups across a range of fitness and health topics, I recognize that no two bodies—or journeys—are the same.
Whether through strength training, storytelling, or scholarship, my work is about meeting people where they are and guiding them toward clarity, strength, and resonance.
Finding Balance
True well-being comes from alignment—mind, body, and spirit.
At Battle Bunny Studio, I guide clients through five core pillars of wellness to help restore balance in a way that’s both personalized and sustainable. This approach integrates both evidence-based practices and holistic modalities, recognizing that healing is not one-size-fits-all.
To support deeper energetic and emotional balance, I also offer a variety of Eastern and integrative tools, including Reiki, sound healing, guided meditation, and mindset coaching. Each of these can be woven into your wellness journey based on your unique needs and goals.
Contact Us
Contact me to get a more personalized view of what I can do for you!
I would love to connect with you!
Battle Bunny Studio
